Comparing Nutrients in 1 kilogram Dried Coriander Leaf VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dried Coriander Leaf	Cumin Seed	Recommended Dietary Allowance
Energy	96% 2790kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	340% 442g	130g per day for Men 19-50 years
Sugars	100% 72.7g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	274% 104g	276% 105g	38g per day for Men 19-50 years
Protein	392% 219g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Cumin Seed	Recommended Dietary Allowance
Vitamin A	326% 2930μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1043% 12.5mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	669% 107mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6297% 5667mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Cumin Seed	Recommended Dietary Allowance
Calcium	1246% 12460mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	1984% 18mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5308% 425mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	1652% 6940mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	2763% 63.6mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	1314% 44660mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	429% 47.2mg	436% 48mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.18% 80.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Cumin Seed:

• Dried Coriander Leaf Spices have 4.6 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 27.4 times more Vitamin B9, 73.6 times more Vitamin C and 251.8 times more Vitamin K than Cumin Seed Spices.
• While Cumin Seed Spices contain 3.2 times more Vitamin E than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Cumin Seed:

• Dried Coriander Leaf Spices have 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium, 5.6 times more Selenium and 1.3 times more Sodium than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.6 times more Iron than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf Spices and Cumin Seed Spices have similar amounts of Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Coriander Leaf Spices have 3.2 times more Sugars and 1.2 times more Protein than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.3 times more Energy, 4.7 times more Fat, 13.3 times more Saturated Fat, more Omega 3 and 9.5 times more Omega 6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf Spices and Cumin Seed Spices have similar amounts of Carbohydrate and Fiber per 1 kg.
• Both Dried Coriander Leaf Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.