Lets compare vitamin content per 1 kilogram of Dill Seed vs Stewed Canned Tomatoes:
Dill Seed Spices have 9.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 14.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A than Dill Seed Spices.
Both Dill Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dill Seed vs Stewed Canned Tomatoes:
Dill Seed Spices have 44.6 times more Calcium, 7 times more Copper, 12.3 times more Iron, 21.3 times more Magnesium, 31.1 times more Manganese, 13.9 times more Phosphorus, 5.7 times more Potassium, 20.2 times more Selenium and 30.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium and 11.9 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Dill Seed Spices have 11.7 times more Energy, 76.5 times more Fat, 28.1 times more Saturated Fat, 50 times more Omega 3, 13 times more Omega 6, 8.9 times more Carbohydrate, 21.1 times more Fiber and 17.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dill Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.