Comparing Nutrients in 1 kilogram Dried Dill Weed Spices VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Carrots	8%	5%	87%

Macro Nutrients

	Dried Dill Weed Spices	Carrots	Recommended Dietary Allowance
Energy	87.2% 2530kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	73.7% 96g	130g per day for Men 19-50 years
Sugars	NA	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	358% 136g	73.7% 28g	38g per day for Men 19-50 years
Protein	356% 200g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Carrots	Recommended Dietary Allowance
Vitamin A	326% 2930μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1315% 17mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Carrots	Recommended Dietary Allowance
Calcium	1784% 17840mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6098% 488mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	1074% 4510mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	1717% 39.5mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	776% 5430mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	973% 33080mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	300% 33mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	1.97% 73g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Carrots:

• Dried Dill Weed Spices have 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 2.8 times more Vitamin A than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Carrots:

• Dried Dill Weed Spices have 54.1 times more Calcium, 10.9 times more Copper, 162.6 times more Iron, 37.6 times more Magnesium, 27.6 times more Manganese, 15.5 times more Phosphorus, 10.3 times more Potassium, 3 times more Sodium and 13.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 12.1 times more Water than Dried Dill Weed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Dill Weed Spices have 6.2 times more Energy, 18.2 times more Fat, 5.8 times more Carbohydrate, 4.9 times more Fiber and 21.5 times more Protein than Raw Carrots.
• Both Dried Dill Weed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.