Nutrient Comparison: Fenugreek Seed VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fenugreek Seed versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs California Red Kidney Beans:
- 1 kilogram of Fenugreek Seed has 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fenugreek Seed vs California Red Kidney Beans:
- 1 kilogram of Fenugreek Seed has 3.6 times more Iron, 1.2 times more Manganese, 2 times more Selenium and 6.1 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Phosphorus and 1.9 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fenugreek Seed has 25.6 times more Fat and 40.6 times more Saturated Fat than California Red Kidney Beans.
- Both Fenugreek Seed and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.