Lets compare vitamin content per 5 ounces of Fenugreek Seed vs California Red Kidney Beans:
Fenugreek Seed Spices have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fenugreek Seed vs California Red Kidney Beans:
Fenugreek Seed Spices have 3.6 times more Iron, 1.2 times more Manganese, 2 times more Selenium and 6.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Phosphorus and 1.9 times more Potassium than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Raw California Red Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fenugreek Seed Spices have 25.6 times more Fat and 40.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both Fenugreek Seed Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Fenugreek Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.