Comparing Nutrients in 1 kilogram Dried Oregano Spices VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	91% 2650kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	48.5% 15.5g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	388% 6.2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	56.4% 41g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 9.1g	NA	g per day for Men 19-50 years
Fiber	1118% 425g	39.5% 15g	38g per day for Men 19-50 years
Protein	161% 90g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	94% 850μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	290% 46.4mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	184% 9.2mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	803% 10.4mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1217% 183mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1597% 15970mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	703% 6.33mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4600% 368mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	2170% 50mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	371% 12600mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	245% 27mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	2.7% 99g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Canned Carrots with Salt:

• 1 kilogram of Dried Oregano Spices has 9.8 times more Vitamin B1, 17.6 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9.3 times more Vitamin B6, 26.3 times more Vitamin B9, 24.7 times more Vitamin E and 63.4 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 6.6 times more Vitamin A than Dried Oregano Spices.
• Both Dried Oregano Spices and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Dried Oregano Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Oregano Spices vs Canned Carrots with Salt:

• 1 kilogram of Dried Oregano Spices has 63.9 times more Calcium, 6.1 times more Copper, 57.5 times more Iron, 33.8 times more Magnesium, 11.1 times more Manganese, 6.2 times more Phosphorus, 7 times more Potassium, 11.3 times more Selenium and 10.3 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 9.7 times more Sodium and 9.4 times more Water than Dried Oregano Spices.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Oregano Spices has 10.6 times more Energy, 22.5 times more Fat, 43.1 times more Saturated Fat, 56.5 times more Omega 3, 9.5 times more Omega 6, 12.4 times more Carbohydrate, 1.6 times more Sugars, 28.3 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein