Comparing Nutrients in 100 calories Dried Oregano Spices VS Canned Carrots with Salt

Weight per 100 calories

• Dried Oregano Spices: 37.7g
• Canned Carrots with Salt: 400g

Dried Oregano Spices have 10.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.6g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	17% 22g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.59% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.72g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	42.2% 16g	15.8% 6g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	3.56% 32μg	248% 2232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.57% 0.067mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.95% 0.35mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.4% 89.4μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.87mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	196% 235μg	32.7% 39.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	60.3% 603mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.98% 56mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.43mg	64.5% 968mg	1500mg per day for Men 19-50 years
Zinc	9.23% 1mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	0.1% 3.75g	10% 372g	3700g per day for Men 19-50 years

Dried Oregano Spices VS Canned Carrots With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Canned Carrots with Salt?

Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Canned Carrots with Salt:

• 100 calories of Dried Oregano Spices have 1.7 times more Vitamin B2, 2.5 times more Vitamin B9, 2.3 times more Vitamin E and 6 times more Vitamin K than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 69.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.4 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
• 100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
• Both Dried Oregano Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Oregano Spices vs Canned Carrots with Salt:

• 100 calories of Dried Oregano Spices have 6 times more Calcium, 5.4 times more Iron and 3.2 times more Magnesium than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 102.6 times more Sodium and 99.2 times more Water than Dried Oregano Spices.
• Both Dried Oregano Spices and Canned Carrots with Salt contain similar levels of Manganese, Selenium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Oregano Spices have 5.3 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 6.4 times more Sugars than Dried Oregano Spices.
• Both Dried Oregano Spices and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Dried Oregano Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.