Comparing Nutrients in 500 calories Dried Oregano Spices VS Canned Carrots with Salt

Weight per 500 calories

• Dried Oregano Spices: 189g
• Canned Carrots with Salt: 2000g

Dried Oregano Spices have 10.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	9.15% 2.93g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	73.2% 1.17g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	85.2% 111g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	211% 80g	79% 30g	38g per day for Men 19-50 years
Protein	30.3% 17g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	18% 160μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.33mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.6% 1mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 447μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.82% 4.34mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	978% 1173μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	301% 3013mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	868% 69.4mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	121% 509mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 279mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	70% 2377mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	15.4% 8.5μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3.14% 47mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	46% 5.08mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	50.2% 1859g	3700g per day for Men 19-50 years

Dried Oregano Spices VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Canned Carrots with Salt:

• 500 calories of Dried Oregano Spices have 1.7 times more Vitamin B2, 2.5 times more Vitamin B9, 2.3 times more Vitamin E and 6 times more Vitamin K than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 69.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.4 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
• Both Dried Oregano Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Oregano Spices vs Canned Carrots with Salt:

• 500 calories of Dried Oregano Spices have 6 times more Calcium, 5.4 times more Iron and 3.2 times more Magnesium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 102.6 times more Sodium and 99.2 times more Water than Dried Oregano Spices.
• Both Dried Oregano Spices and Canned Carrots with Salt contain similar levels of Manganese, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Oregano Spices have 5.3 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 6.4 times more Sugars than Dried Oregano Spices.
• Both Dried Oregano Spices and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Dried Oregano Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.