Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Poultry Seasoning Spices	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	106% 3070kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	175% 228g	130g per day for Men 19-50 years
Sugars	25% 18g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	168% 64g	38g per day for Men 19-50 years
Protein	171% 96g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	147% 1320μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	996% 9960mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	91% 10mg	11mg per day for Men 19-50 years
Water	2.5% 93g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Boiled Kidney Beans:

• Poultry Seasoning Spices have more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 11 times more Vitamin B6, 10 times more Vitamin C, 44 times more Vitamin E and 95.9 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Poultry Seasoning Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
• Both Poultry Seasoning Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Boiled Kidney Beans:

• Poultry Seasoning Spices have 28.5 times more Calcium, 3.9 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 27 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7.2 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 1 kilogram:

• Poultry Seasoning Spices have 2.4 times more Energy, 15.1 times more Fat, 45.1 times more Saturated Fat, 5.6 times more Omega 3, 9.2 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
• Both Poultry Seasoning Spices and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
• Both Poultry Seasoning Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.