Comparing Nutrients in 1 kilogram Ground Sage VS Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Salt	0%	0%	0%

Macro Nutrients

	Ground Sage	Salt	Recommended Dietary Allowance
Energy	109% 3150kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	0% 0g	130g per day for Men 19-50 years
Sugars	23.6% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1061% 403g	0% 0g	38g per day for Men 19-50 years
Protein	190% 106g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Salt	Recommended Dietary Allowance
Vitamin A	328% 2950μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Salt	Recommended Dietary Allowance
Calcium	1652% 16520mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	25839% 387580mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Salt:

• 1 kilogram of Ground Sage has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
• 1 kilogram of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Ground Sage Spices as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Salt:

• 1 kilogram of Ground Sage has 68.8 times more Calcium, 25.2 times more Copper, 85.2 times more Iron, 428 times more Magnesium, 31.3 times more Manganese, more Phosphorus, 133.8 times more Potassium, 37 times more Selenium and 47 times more Zinc than Salt.
• While 1 kg of Table Salt contains 3523.5 times more Sodium than Ground Sage Spices.
• 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
• 1 kilogram of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein