Nutrient Comparison: Ground Sage VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Salt:
- 100 grams of Ground Sage have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ground Sage Spices as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Salt:
- 100 grams of Ground Sage have 68.8 times more Calcium, 25.2 times more Copper, 85.2 times more Iron, 428 times more Magnesium, 31.3 times more Manganese, more Phosphorus, 133.8 times more Potassium, 37 times more Selenium and 47 times more Zinc than Salt.
- While 100 g of Table Salt contain 3523.5 times more Sodium than Ground Sage Spices.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein