Comparing Nutrients in 5 ounces Ground Sage VS Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Salt	0%	0%	0%

Macro Nutrients

	Ground Sage	Salt	Recommended Dietary Allowance
Energy	15.4% 447kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	31% 9.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	0% 0g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	0% 0g	38g per day for Men 19-50 years
Protein	27% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Salt	Recommended Dietary Allowance
Vitamin A	46.5% 418μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Salt	Recommended Dietary Allowance
Calcium	234% 2342mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.071% 2.83μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	144% 607mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	44.6% 1517mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	3663% 54938mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.008% 0.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Sage vs Salt:

• 5 ounces of Ground Sage have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
• 5 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Ground Sage Spices as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Sage vs Salt:

• 5 ounces of Ground Sage have 68.8 times more Calcium, 25.2 times more Copper, 85.2 times more Iron, 428 times more Magnesium, 31.3 times more Manganese, more Phosphorus, 133.8 times more Potassium, 37 times more Selenium and 47 times more Zinc than Salt.
• While 5 oz of Table Salt contain 3523.5 times more Sodium than Ground Sage Spices.
• 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Sage have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
• 5 ounces of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein