Lets compare vitamin content per 1 kilogram of Ground Savory vs Boiled Carrots:
Ground Savory Spice has 5.5 times more Vitamin B1, 6.3 times more Vitamin B3, 11.8 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin A than Ground Savory Spice.
Both Ground Savory Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Savory vs Boiled Carrots:
Ground Savory Spice has 71.1 times more Calcium, 49.8 times more Copper, 111.4 times more Iron, 37.7 times more Magnesium, 39.4 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium and 21.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sodium and 10 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 1 kilogram:
Ground Savory Spice has 7.8 times more Energy, 32.8 times more Fat, 108.7 times more Saturated Fat, 8.4 times more Carbohydrate, 15.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Carrots.
Both Ground Savory Spice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.