Comparing Nutrients in 1 kilogram Dried Thyme Spices VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Dried Thyme Spices	Boiled Broccoli	Recommended Dietary Allowance
Energy	95% 2760kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	76.6% 74.3g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	85.3% 27.3g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	431% 6.9g	74.4% 1.2g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	23.6% 17g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.2% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	974% 370g	87% 33g	38g per day for Men 19-50 years
Protein	163% 91g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	211% 1900μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	428% 5.13mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	309% 49.4mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	123% 6.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	721% 649mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	97% 14.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	1176% 1411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Boiled Broccoli	Recommended Dietary Allowance
Calcium	1890% 18900mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	956% 8.6mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15450% 1236mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	3420% 78.7mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	287% 2010mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	239% 8140mg	86% 2930mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	562% 61.8mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	2.1% 78g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Boiled Broccoli:

• Dried Thyme Spices have 2.5 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 5.2 times more Vitamin E and 12.2 times more Vitamin K than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.3 times more Vitamin C than Dried Thyme Spices.
• Both Dried Thyme Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Thyme Spices vs Boiled Broccoli:

• Dried Thyme Spices have 47.3 times more Calcium, 14.1 times more Copper, 184.5 times more Iron, 10.5 times more Magnesium, 40.6 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 1.3 times more Sodium and 13.7 times more Zinc than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 11.5 times more Water than Dried Thyme Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Thyme Spices have 7.9 times more Energy, 18.1 times more Fat, 34.6 times more Saturated Fat, 5.8 times more Omega 3, 9.8 times more Omega 6, 8.9 times more Carbohydrate, 1.2 times more Sugars, 11.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
• Both Dried Thyme Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.