Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 11.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 15.3 times more Vitamin B5, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and 22.5 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs California Red Kidney Beans:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more Selenium and 7.4 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Calcium, 7 times more Copper, 8.4 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 12.4 times more Potassium and 4 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 14.8 times more Fat, 2.9 times more Omega 3 and 34 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.4 times more Energy, 50.7 times more Carbohydrate, 124.5 times more Fiber and 3.4 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6