Nutrient Comparison: Whole Triticale Flour VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Almond paste:
- 1 kilogram of Whole Triticale Flour has 4.6 times more Vitamin B1, 2 times more Vitamin B3, 19.2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 3.1 times more Vitamin B2 and 15 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- Both Whole-grain Triticale Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Almond paste:
- 1 kilogram of Whole Triticale Flour has 1.2 times more Copper, 1.6 times more Iron, 4.9 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 4.9 times more Calcium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Almond paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 1.5 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, 15.3 times more Fat, 8.3 times more Saturated Fat, 3.8 times more Omega 3 and 7.5 times more Omega 6 than Whole-grain Triticale Flour.