Comparing Nutrients in 100 grams Whole Triticale Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Whole Triticale Flour	Almond paste	Recommended Dietary Allowance
Energy	11.7% 338kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.36% 0.74g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.4% 14.6g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	23.5% 13g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.4% 2.17mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Almond paste	Recommended Dietary Allowance
Calcium	3.5% 35mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.4% 2.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Almond paste:

• Whole-grain Triticale Flour has 4.6 times more Vitamin B1, 2 times more Vitamin B3, 19.2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Almond paste.
• While Almond paste contains 3.1 times more Vitamin B2 and 15 times more Vitamin E than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Almond paste have similar amounts of Vitamin B9 per 100 g.
• Both Whole-grain Triticale Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Whole Triticale Flour vs Almond paste:

• Whole-grain Triticale Flour has 1.2 times more Copper, 1.6 times more Iron, 4.9 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Almond paste.
• While Almond paste contains 4.9 times more Calcium than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Almond paste have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Whole-grain Triticale Flour has 1.5 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Almond paste.
• While Almond paste contains 1.4 times more Energy, 15.3 times more Fat, 8.3 times more Saturated Fat, 3.8 times more Omega 3 and 7.5 times more Omega 6 than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.