Comparing Nutrients in 1 kilogram Vanilla Extract Imitation VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Energy	19.3% 560kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	87% 113g	130g per day for Men 19-50 years
Sugars	199% 144g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Calcium	3% 30mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	23% 856g	23% 851g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Prepared Horseradish per 1 kg

Compare the macro and micronutrient content in 1 kg of Vanilla Extract Imitation versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vanilla Extract Imitation vs Prepared Horseradish:

• 1 kilogram of Vanilla Extract Imitation has 1.2 times more Vitamin B2 than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 3 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B2
• Both Vanilla Extract Imitation No Alcohol as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Vanilla Extract Imitation vs Prepared Horseradish:

• 1 kg of Prepared Horseradish contains 18.7 times more Calcium, 19.3 times more Copper, 8.4 times more Iron, 27 times more Magnesium, 126 times more Manganese, more Phosphorus, more Potassium, more Selenium, 140 times more Sodium and 83 times more Zinc than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Prepared Horseradish contain similar levels of Water per one kilogram.
• 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vanilla Extract Imitation has 1.3 times more Carbohydrate and 1.8 times more Sugars than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains more Omega 3, more Fiber and 39.3 times more Protein than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
• Both Vanilla Extract Imitation No Alcohol as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one kilogram.