Comparing Nutrients in 7 ounces Vanilla Extract Imitation VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Energy	3.83% 111kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.33% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0.11% 0.06g	4.2% 2.34g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55% 49.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	0.66% 0.006mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	55.6% 833mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Prepared Horseradish per 7 oz

Compare the macro and micronutrient content in 7 oz of Vanilla Extract Imitation versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vanilla Extract Imitation vs Prepared Horseradish:

• 7 ounces of Vanilla Extract Imitation have 1.2 times more Vitamin B2 than Prepared Horseradish.
• While 7 oz of Prepared Horseradish contain 3 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2
• Both Vanilla Extract Imitation No Alcohol as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Vanilla Extract Imitation vs Prepared Horseradish:

• 7 oz of Prepared Horseradish contain 18.7 times more Calcium, 19.3 times more Copper, 8.4 times more Iron, 27 times more Magnesium, 126 times more Manganese, more Phosphorus, more Potassium, more Selenium, 140 times more Sodium and 83 times more Zinc than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Prepared Horseradish contain similar levels of Water per seven ounces.
• 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Vanilla Extract Imitation have 1.3 times more Carbohydrate and 1.8 times more Sugars than Prepared Horseradish.
• While 7 oz of Prepared Horseradish contain more Omega 3, more Fiber and 39.3 times more Protein than Vanilla Extract Imitation No Alcohol.
• 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
• Both Vanilla Extract Imitation No Alcohol as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in seven ounces.