Nutrient Comparison: Prepared Horseradish VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Distilled Vinegar:
- 7 ounces of Prepared Horseradish have more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared Horseradish as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Distilled Vinegar:
- 7 ounces of Prepared Horseradish have 9.3 times more Calcium, 9.7 times more Copper, 14 times more Iron, 27 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 123 times more Potassium, 5.6 times more Selenium, 210 times more Sodium and 83 times more Zinc than Distilled Vinegar.
- Both Prepared Horseradish and Distilled Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have more Omega 3, 282.3 times more Carbohydrate, 199.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared Horseradish as well as Distilled Vinegar provide inadequate amounts of Energy and Omega 6 in seven ounces.