Comparing Nutrients in 5 ounces Prepared Horseradish VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Prepared Horseradish	Distilled Vinegar	Recommended Dietary Allowance
Energy	2.35% 68kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.38% 0.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	0.044% 0.057g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	0.078% 0.057g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	0% 0g	38g per day for Men 19-50 years
Protein	3% 1.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.64% 0.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.96% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.2% 35.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Distilled Vinegar	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	7.77% 0.18mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.26% 121g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Distilled Vinegar per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Distilled Vinegar:

• 5 ounces of Prepared Horseradish have more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Prepared Horseradish as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Prepared Horseradish vs Distilled Vinegar:

• 5 ounces of Prepared Horseradish have 9.3 times more Calcium, 9.7 times more Copper, 14 times more Iron, 27 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 123 times more Potassium, 5.6 times more Selenium, 210 times more Sodium and 83 times more Zinc than Distilled Vinegar.
• Both Prepared Horseradish and Distilled Vinegar contain similar levels of Water per five ounces.
• 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared Horseradish have more Omega 3, 282.3 times more Carbohydrate, 199.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
• 5 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Prepared Horseradish as well as Distilled Vinegar provide inadequate amounts of Energy and Omega 6 in five ounces.