Comparing Nutrients in 5 ounces Prepared Horseradish VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Canned Capers	26%	21%	53%

Macro Nutrients

	Prepared Horseradish	Canned Capers	Recommended Dietary Allowance
Energy	2.35% 68kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.38% 0.4g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	5.33% 6.93g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	12% 4.54g	38g per day for Men 19-50 years
Protein	3% 1.67g	5.97% 3.35g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Canned Capers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	5.78% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.64% 0.13mg	0.77% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.96% 0.1mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.2% 35.3mg	6.77% 6.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Canned Capers	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	11% 46.8mg	420mg per day for Men 19-50 years
Manganese	7.77% 0.18mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	1.67% 56.7mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	222% 3328mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3.26% 121g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Canned Capers per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Canned Capers:

• 5 ounces of Prepared Horseradish have 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Capers.
• While 5 oz of Canned Capers contain 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 88 times more Vitamin E and 18.9 times more Vitamin K than Prepared Horseradish.
• 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 5 ounces of Canned Capers have insufficient amounts of Vitamin B6
• Both Prepared Horseradish as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Prepared Horseradish vs Canned Capers:

• 5 ounces of Prepared Horseradish have 1.4 times more Calcium, 1.6 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Canned Capers.
• While 5 oz of Canned Capers contain 6.4 times more Copper, 4 times more Iron and 5.6 times more Sodium than Prepared Horseradish.
• Both Prepared Horseradish and Canned Capers contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared Horseradish have 2.3 times more Carbohydrate and 19.5 times more Sugars than Canned Capers.
• While 5 oz of Canned Capers contain 3.5 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish and Canned Capers offer comparable quantities of Fiber per five ounces.
• Both Prepared Horseradish as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.