Comparing Nutrients in 500 calories Prepared HorseradishVS Canned Capers
Weight per 500 calories
Prepared Horseradish
1042g
Canned Capers
2174g
Prepared Horseradish has 2.1 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Canned Capers?
Prepared Horseradish VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Canned Capers?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Canned Capers:
500 calories of Prepared Horseradish have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Capers.
While 500 kcal of Canned Capers contain more Vitamin A, 4.7 times more Vitamin B1, 12.1 times more Vitamin B2, 3.5 times more Vitamin B3, 183.7 times more Vitamin E and 39.5 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Canned Capers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Canned Capers:
500 calories of Prepared Horseradish have 1.5 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Zinc than Canned Capers.
While 500 kcal of Canned Capers contain 1.5 times more Calcium, 13.5 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 11.7 times more Sodium and 2.1 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Canned Capers contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 1.2 times more Omega 6 and 9.3 times more Sugars than Canned Capers.
While 500 kcal of Canned Capers contain 2.6 times more Fat, 5.4 times more Saturated Fat, 7.2 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Canned Capers offer comparable quantities of Energy and Carbohydrate per 500 calories.