Comparing Nutrients in 1 kilogram Prepared Horseradish VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Canned Capers	26%	21%	53%

Macro Nutrients

	Prepared Horseradish	Canned Capers	Recommended Dietary Allowance
Energy	16.6% 480kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	114% 1.83g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	37.6% 49g	130g per day for Men 19-50 years
Sugars	110% 80g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	84.2% 32g	38g per day for Men 19-50 years
Protein	21% 12g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Canned Capers	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	40.8% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	205% 246μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Canned Capers	Recommended Dietary Allowance
Calcium	56% 560mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	416% 3.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	54.8% 1.26mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	280% 4200mg	1565% 23480mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	23% 851g	22.7% 839g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Canned Capers per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Canned Capers:

• 1 kilogram of Prepared Horseradish has 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Capers.
• While 1 kg of Canned Capers contains 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 88 times more Vitamin E and 18.9 times more Vitamin K than Prepared Horseradish.
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 1 kilogram of Canned Capers have insufficient amounts of Vitamin B6
• Both Prepared Horseradish as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared Horseradish vs Canned Capers:

• 1 kilogram of Prepared Horseradish has 1.4 times more Calcium, 1.6 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Canned Capers.
• While 1 kg of Canned Capers contains 6.4 times more Copper, 4 times more Iron and 5.6 times more Sodium than Prepared Horseradish.
• Both Prepared Horseradish and Canned Capers contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared Horseradish has 2.3 times more Carbohydrate and 19.5 times more Sugars than Canned Capers.
• While 1 kg of Canned Capers contains 3.5 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish and Canned Capers offer comparable quantities of Fiber per one kilogram.
• Both Prepared Horseradish as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in one kilogram.