Nutrient Comparison: Prepared Horseradish VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Canned Capers:
- 14 ounces of Prepared Horseradish have 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 88 times more Vitamin E and 18.9 times more Vitamin K than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B6
- Both Prepared Horseradish as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Canned Capers:
- 14 ounces of Prepared Horseradish have 1.4 times more Calcium, 1.6 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 6.4 times more Copper, 4 times more Iron and 5.6 times more Sodium than Prepared Horseradish.
- Both Prepared Horseradish and Canned Capers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 2.3 times more Carbohydrate and 19.5 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 3.5 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Canned Capers offer comparable quantities of Fiber per 14 ounces.
- Both Prepared Horseradish as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.