Comparing Nutrients in 1 kilogram Balsamic Vinegar VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Balsamic Vinegar	Canned Kidney Beans	Recommended Dietary Allowance
Energy	30.3% 880kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	112% 145g	130g per day for Men 19-50 years
Sugars	206% 150g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 75.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.5g	g per day for Men 19-50 years
Fiber	NA	113% 43g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	27% 270mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	20.7% 765g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Canned Kidney Beans:

• Canned All Types Kidney Beans contain more Vitamin C than Balsamic Vinegar.

Comparing minerals per 1 kilogram for Balsamic Vinegar vs Canned Kidney Beans:

• Canned All Types Kidney Beans contain 1.3 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 12.9 times more Sodium and 5.8 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Balsamic Vinegar has 8.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 10.7 times more Protein than Balsamic Vinegar.
• Both Balsamic Vinegar and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Balsamic Vinegar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.