Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin C than Balsamic Vinegar.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 12.9 times more Sodium and 5.8 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Balsamic Vinegar has 8.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Balsamic Vinegar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.