Nutrient Comparison: Canned Kidney Beans VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dry Taco Mix:
- 14 ounces of Canned Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dry Taco Mix:
- 14 ounces of Canned Kidney Beans have more Calcium and 13.7 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 6.2 times more Iron, 4.2 times more Potassium and 24.3 times more Sodium than Canned All Types Kidney Beans.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 3.8 times more Energy, 4 times more Carbohydrate, 5.9 times more Sugars and 3.1 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Taco Mix offer comparable quantities of Protein per 14 ounces.