Nutrient Comparison: Canned Kidney Beans VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Dry Taco Mix:
- 5 ounces of Canned Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Dry Taco Mix:
- 5 ounces of Canned Kidney Beans have more Calcium and 13.7 times more Water than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 6.2 times more Iron, 4.2 times more Potassium and 24.3 times more Sodium than Canned All Types Kidney Beans.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Taco Seasoning Mix contain 3.8 times more Energy, 4 times more Carbohydrate, 5.9 times more Sugars and 3.1 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Taco Mix offer comparable quantities of Protein per five ounces.