Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs Royal Red Kidney Beans:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs Royal Red Kidney Beans:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 3 times more Calcium, 6.1 times more Sodium and 7.5 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 10 times more Iron and 2 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Energy, more Carbohydrate and 3.1 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate