Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled California Red Kidney Beans:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.8 times more Calcium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 70 times more Fat, 92.9 times more Saturated Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8 times more Carbohydrate and 4.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.