Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled California Red Kidney Beans:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.8 times more Calcium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 70 times more Fat, 92.9 times more Saturated Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8 times more Carbohydrate and 4.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.