Comparing Nutrients in 1 kilogram Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Energy	16.2% 470kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	6.56% 2.1g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	34.6% 45g	130g per day for Men 19-50 years
Sugars	27.6% 20g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	10.5% 4g	38g per day for Men 19-50 years
Protein	57% 32g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	58.3% 350IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Calcium	17% 170mg	127% 1270mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	46% 1560mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	44% 660mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	NA	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	24.3% 898g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of vitamins per 1 kg
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per one kilogram.

Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 7.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
• 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of macro-nutrients per 1 kg
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per one kilogram.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber in one kilogram.