Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 13.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 per one kilogram.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 4 times more Iron and 1.3 times more Selenium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.3 times more Copper, 4.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.8 times more Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in one kilogram.