Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 13.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 4 times more Iron and 1.3 times more Selenium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.3 times more Copper, 4.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.8 times more Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.