Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 14 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.9 times more Copper, 5.2 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 42.3 times more Calcium, 4 times more Iron, 2.2 times more Phosphorus, 1.4 times more Selenium and 198.8 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.8 times more Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.