Comparing Nutrients in 1 pound UNCLE BEN'S Dry Parboiled Brown Rice VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	58% 1678kcal	55.4% 1606kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.2g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.68g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 357g	259% 337g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	80% 45g	56g per day for Men 19-50 years

Vitamins

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	255% 3.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	165% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	153% 1533mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	386% 2699mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	361% 5411mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 14 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per one pound.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more Copper, 5.2 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 42.3 times more Calcium, 4 times more Iron, 2.2 times more Phosphorus, 1.4 times more Selenium and 198.8 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.