Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 14 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 per one kilogram.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 42.3 times more Calcium, 4 times more Iron, 2.2 times more Phosphorus, 1.4 times more Selenium and 198.8 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.9 times more Copper, 5.2 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 1.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.8 times more Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in one kilogram.