Nutrient Comparison: Enriched white Wheat flour for bread VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched white Wheat flour for bread versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched white Wheat flour for bread vs Wheat Germ:
- 1 kg of Crude Wheat Germ contains 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 35.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Enriched white Wheat flour for bread as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched white Wheat flour for bread vs Wheat Germ:
- 1 kg of Crude Wheat Germ contains 2.6 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 16.8 times more Manganese, 8.7 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 14.5 times more Zinc than Enriched white Wheat flour for bread.
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched white Wheat flour for bread has 1.4 times more Carbohydrate than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 5.9 times more Fat, 6.8 times more Saturated Fat, 16.8 times more Omega 3, 7.7 times more Omega 6, 5.5 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wheat Germ offer comparable quantities of Energy per one kilogram.