Enriched White Wheat Flour For Bread VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Wheat Germ?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Wheat Germ:
- 100 kcal of Crude Wheat Germ contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 35.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Enriched white Wheat flour for bread as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Wheat Germ:
- 100 kcal of Crude Wheat Germ contain 4.4 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 16.8 times more Manganese, 8.7 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 14.5 times more Zinc than Enriched white Wheat flour for bread.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- Both Enriched white Wheat flour for bread as well as Crude Wheat Germ lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched white Wheat flour for bread have 1.4 times more Carbohydrate than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 5.9 times more Fat, 16.9 times more Omega 3, 7.7 times more Omega 6, 5.5 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wheat Germ offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber