Enriched White Wheat Flour For Bread VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Whole Wheat Flour:
- 100 calories of Enriched white Wheat flour for bread have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Whole Wheat Flour.
- While 100 kcal of Whole-grain Wheat Flour contain 1.5 times more Vitamin B5 and 11.7 times more Vitamin B6 than Enriched white Wheat flour for bread.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Enriched white Wheat flour for bread as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Whole Wheat Flour:
- 100 kcal of Whole-grain Wheat Flour contain 2.4 times more Copper, 5.8 times more Magnesium, 5.5 times more Manganese, 1.7 times more Molybdenum, 3.9 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Whole Wheat Flour contain similar levels of Iron per 100 calories.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- Both Enriched white Wheat flour for bread as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole-grain Wheat Flour contain 4.7 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
- Both Enriched white Wheat flour for bread as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.