Enriched White Wheat Flour For Bread VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 calories of Enriched white Wheat flour for bread have 1.3 times more Vitamin B3 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 calories of Enriched white Wheat flour for bread have 1.3 times more Copper and 1.2 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron, Manganese, Molybdenum, Phosphorus and Selenium per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Zinc
- Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of macro-nutrients per 100 kcal
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.