Nutrient Comparison: Hard Red Winter Wheat VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Sorghum:
- 1 kilogram of Hard Red Winter Wheat has 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum.
- While 1 kg of Sorghum Grain contains 1.5 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Hard Red Winter Wheat as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Sorghum:
- 1 kilogram of Hard Red Winter Wheat has 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Sorghum.
- While 1 kg of Sorghum Grain contains 1.3 times more Magnesium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 1.8 times more Fiber than Sorghum.
- While 1 kg of Sorghum Grain contains 2.2 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6 and 6.2 times more Sugars than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Hard Red Winter Wheat provide inadequate amounts of Omega 3