Nutrient Comparison: Hard Red Winter Wheat VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Winter Wheat versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Sorghum:
- 100 grams of Hard Red Winter Wheat have 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum.
- While 100 g of Sorghum Grain contain 1.5 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Hard Red Winter Wheat as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Sorghum:
- 100 grams of Hard Red Winter Wheat have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Sorghum.
- While 100 g of Sorghum Grain contain 1.3 times more Magnesium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Winter Wheat have 1.8 times more Fiber than Sorghum.
- While 100 g of Sorghum Grain contain 2.2 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6 and 6.2 times more Sugars than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Hard Red Winter Wheat provide inadequate amounts of Omega 3