Nutrient Comparison: Hard Red Winter Wheat VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Winter Wheat versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Sorghum:
- 14 ounces of Hard Red Winter Wheat have 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum.
- While 14 oz of Sorghum Grain contain 1.5 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Hard Red Winter Wheat as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Sorghum:
- 14 ounces of Hard Red Winter Wheat have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Sorghum.
- While 14 oz of Sorghum Grain contain 1.3 times more Magnesium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Winter Wheat have 1.8 times more Fiber than Sorghum.
- While 14 oz of Sorghum Grain contain 2.2 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6 and 6.2 times more Sugars than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3