Nutrient Comparison: Raw Kamut VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Kamut vs Corn Bran:
- 1 kilogram of Raw Kamut has 56.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1
- Both Uncooked Khorasan Wheat as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Raw Kamut vs Corn Bran:
- 1 kilogram of Raw Kamut has 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 19.5 times more Manganese, 5.1 times more Phosphorus, 9.2 times more Potassium, 4.9 times more Selenium and 2.4 times more Zinc than Corn Bran.
- While 1 kg of Crude Corn Bran contains 1.9 times more Calcium than Uncooked Khorasan Wheat .
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Kamut has 1.5 times more Energy, 2.3 times more Fat, 3.7 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.7 times more Protein than Corn Bran.
- While 1 kg of Crude Corn Bran contains 7.1 times more Fiber than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn Bran offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Corn Bran provide inadequate amounts of Omega 3