Comparing Nutrients in 500 calories Raw KamutVS Corn Bran
Weight per 500 calories
Raw Kamut
148g
Corn Bran
223g
Raw Kamut has 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Corn Bran?
Discover which food has more nutrients per 500 calories - Raw Kamut or Corn Bran?
Lets compare vitamin content per 500 calories of Raw Kamut vs Corn Bran:
500 calories of Raw Kamut have 37.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Corn Bran.
Both Raw Kamut and Corn Bran provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Uncooked Khorasan Wheat as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Corn Bran:
500 calories of Raw Kamut have 1.4 times more Copper, 1.4 times more Magnesium, 13 times more Manganese, 3.4 times more Phosphorus, 6.1 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Corn Bran.
Both Raw Kamut and Corn Bran contain similar levels of Iron per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Uncooked Khorasan Wheat as well as Crude Corn Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have more Sugars than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate and 10.7 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Corn Bran offer comparable quantities of Energy and Protein per 500 calories.
Both Uncooked Khorasan Wheat as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.