Nutrient Comparison: Raw Kamut VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Corn Bran:
- 14 ounces of Raw Kamut have 56.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1
- Both Uncooked Khorasan Wheat as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Corn Bran:
- 14 ounces of Raw Kamut have 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 19.5 times more Manganese, 5.1 times more Phosphorus, 9.2 times more Potassium, 4.9 times more Selenium and 2.4 times more Zinc than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.9 times more Calcium than Uncooked Khorasan Wheat .
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 1.5 times more Energy, 2.3 times more Fat, 3.7 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.7 times more Protein than Corn Bran.
- While 14 oz of Crude Corn Bran contain 7.1 times more Fiber than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn Bran offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3