Nutrient Comparison: Corn Bran VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Cooked Kamut:
- 14 ounces of Corn Bran have 3.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 9.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Cooked Kamut provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Cooked Kamut:
- 14 ounces of Corn Bran have 4.7 times more Calcium, 1.6 times more Iron and 1.3 times more Magnesium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 7.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Selenium than Crude Corn Bran.
- Both Corn Bran and Cooked Kamut contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 1.7 times more Energy, 3.1 times more Carbohydrate, 18.4 times more Fiber and 1.5 times more Protein than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain more Sugars than Crude Corn Bran.