Nutrient Comparison: Corn Bran VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Cooked Kamut:
- 5 ounces of Corn Bran have 3.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 9.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Cooked Kamut provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Cooked Kamut:
- 5 ounces of Corn Bran have 4.7 times more Calcium, 1.6 times more Iron and 1.3 times more Magnesium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 7.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Selenium than Crude Corn Bran.
- Both Corn Bran and Cooked Kamut contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 1.7 times more Energy, 3.1 times more Carbohydrate, 18.4 times more Fiber and 1.5 times more Protein than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain more Sugars than Crude Corn Bran.